According to Ayurveda, five elements are found in every living being and are considered the building blocks of life.

These five elements are space, air, fire, water, and earth. These elements combine to form the three body-mind principles, also known as doshas.

When searching for an Ayurveda massage near me, you must be aware that the massage recommended for you will consider the dosha type of your body.

The three types of doshas are: Vata which signifies air and space; Pitta symbolizes fire and water; and Kapha signifies water and earth.

Every human being consists of all three doshas, however, there is always a dominant one that explains the body type.

All Ayurvedic practices from medicines to massages are directed to balance the doshas for better physical and mental health.

In this post, we will try to know more about the ayurvedic massages that have found popularity beyond the geographical border of India.

Are Ayurvedic Massages different from other massages?

Ayurvedic Massage

Ayurvedic Massages consider the doshas types before suggesting a massage. Moreover, Ayurveda is a 3000-year-old science of life and pressure points.

It is thus evident that it must have undergone centuries of research and is a time-tested alternative to western medical science. When opting for an Ayurvedic full body massage in Harrow, you could understand the several factors that differentiate Ayurvedic massages from other massages.

The Use of Ayurvedic Oils: The different organic oil blends infused with medicinal herbs are the foundation for any ayurvedic massage. The oil is heated before application to promote relaxation and detoxification.

The choice of oil is based on the dominant dosha of the body. When the oil is heated at the right temperature and used for massage, it enters through the pores, binds with the toxins, and helps to detoxify.

Focusing on the Energy Channels: The main idea behind an ayurvedic massage is to focus on balancing the energy channels of the body, also known as the “chakras”, and dislodging the toxins.

Ayurvedic massages are offered by a certified therapist who is knowledgeable of the pressure points and the energy channels of the body.

Specified Movements: There are also varied massage techniques based on individual requirements.

A certified Ayurvedic Practitioner will be instrumental in providing the proper movements that can increase circulation and lymphatic drainage.

Massage therapists typically use movements like tapping, kneading, and squeezing in addition to some traditional massage strokes.

Ayurvedic Massage

The Different Types of Ayurvedic Massages

There are various types of Ayurvedic massages available for different body types and problems. Check out some:

  • Abhyanga is one of the most conventional Ayurvedic Massages that includes friction-based strokes and uses warm dosha-specific oils. This massage enhances blood circulation, provides deep relaxation of the mind and body, and boosts the immune system.
  • Gandharva is a combination of touch and sound therapy, where the therapist uses warm herbal oils and crystal singing bowls to create vibration. This therapy transforms the body cells, improves the energy flow, and promotes vitality and blissfulness.
  • Marma massage is developed to stimulate the energy points. Warm, dosha-specific oils and a light, circular touch are used in a Marma massage. This massage boosts blood circulation and awakens the body’s inner healing system.
  • Odyssey Massage treatment is devised to work on the entire system of the human body that includes the mental, physical, and energetic systems. This treatment requires one or two therapists as five different massage techniques are performed for various requirements of the body. The massage techniques in the Odyssey are: Garshana, Abhyanga, Vishesh, and Marma.
  • Pizichilli or oil bath is performed by two therapists. In this treatment, a continuous stream of warm herbal oil is rhythmically massaged into the body. This treatment eliminates toxins, enhances circulation, and purifies the body.
  • Shirodhara is a meditative treatment where warm oil is gently poured over the forehead to calm the central nervous system and integrate the mind and the body.
  • Vishesh is a rhythmic massage technique that uses slow and firm strokes to elongate the contracted muscles and release the impurities. This massage uses little medicated oil for greater friction of the skin and deeper access to the tissues.

Massages Based On Doshas:

As already mentioned, ayurvedic massages are recommended based on the dosha type of the body.

Since Ayurveda treats the imbalances with their opposites, so most of the time, the massages are focused on the predominant dosha type.

Kapha: Balanced Kapha can lead to a sturdy build of the body, healthy digestion, vigour, and an overall sense of calm.

However, when the Kapha dosha is in excess, it can trigger lethargy, obesity, depression, and apathy. The Vishesh massage is the most prominent for people with predominant Kapha.

Pitta: With balanced Pittas, one tends to be energetic, joyful, and friendly. However, with the imbalance Pitta, one can experience a lack of focus, digestive issues, etc.

Abhyanga and Odyssey are the most recommended massages for someone with a Pitta imbalance.

Vata: Anyone with a balanced Vata tends to be energetic and creative. But with an imbalance, they are most likely to experience weight loss, weakness, arthritis, etc. Shirodhara, Marma, and Odyssey are recommended massage therapy for Vata.

Final Thought

When you are looking for an Ayurveda massage near me, consider asking your therapist your dosha type to get an idea of the Ayurvedic diet referred for your predominant dosha.

Ayurvedic massages are time-tested and have been known to provide relief to millions of people across the globe.

So when you are considering booking a full body massage near me, try to get an appointment with an Ayurvedic therapist.

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